To determine if a health product is suitable for you, consider these aspects:

Check the ingredients: Carefully examine the product's ingredients to see if there are any ingredients that you are allergic to or unsuitable for. If you have a history of allergies, you need to be especially cautious.

Regarding needs: Clarify your own health needs, such as whether you want to supplement nutrition, improve sleep, or enhance immunity, and then see if the product has the corresponding effect on these needs.

Check reviews: You can find out about the product's reputation among other users through online resources, friends, etc., and whether there have been any common adverse reactions or problems.

Take advice: It's best to consult a doctor or health professional, as they are more knowledgeable and can provide more accurate assessments.

Do you think this approach is more comprehensive?